|THE BASICS TAKEN DEEPER
February 22: 9 a.m.-12:30 p.m.
Delve deeper into
the postures you practice all the time. Nothing
fancy, postures you already know. Triangle,
warrior, and sun salutation are just some of the
asanas we will take to a new level of
understanding. We will explore alignment,
anatomy and variations that will allow you to
deepen your practice in any class as well as in
your personal practice. There will be time for
questions and discussion. The workshop is
appropriate for both students and teachers as we
develop improved internal awareness and increase
our observation skills.
Saturday, February 22: 2-5:30 p.m.
Spine!! Experience many aspects of the
back-bend: supine, prone, balancing, active and
passive. We will explore the muscular and
energetic anatomy involved in bending backward
as we move towards a full back-bend with an open
heart and strong body.
Explore the complex anatomy of the hips and pelvis
through a combination of yin and yang style
asanas. This workshop will allow you time to
let go, release deeper, discover more fully.
Sunday, February 23: 9
INVERSIONS AND ARM BALANCES
Sunday, February 23: 2-5:30 p.m.
Explore balancing on our hands and turning
upside-down. Bring a sense of humor and an
attitude of non-judgment as we experiment with a
variety of balances. We will also be focusing on
the preparations for these asanas through
strengthening and alignment to get you started on
these invigorating practices.
Eryn Boudreau, RYT500, is a
physical therapist with over 20 years experience
working with a variety of patients including
children with cerebral palsy and downs syndrome,
adults with chronic pain, and stroke patients. A
Kripalu Yoga teacher, certified at Discovery Yoga
Center, she has trained with a variety of
master-teachers, and utilizes her physical therapy
skills and yoga experience to compassionately
guide students toward improved health and
well-being. Eryn enjoys teaching yoga to all
levels of students from athletes to students with
neuromuscular difficulties. In addition to
teaching group classes, she works with students
individually and has served on the Yoga Teacher