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ADVANCED ASANA TRAINING
with Eryn Boudreau


February 21-23, 2020
  Friday 6-8pm,
Saturday & Sunday 7am-6pm

19 CEUs

This is a required course in the
Discovery Yoga
500-hour Master Yoga Teacher Certification Program.
 The course is open to serious students as well as yoga teachers.


In this workshop you'll:

  • experience a morning yoga master class each day.
  • practice and teach intermediate and advanced asanas.
  • understand safe limits for each asana.
  • apply alignment techniques in each asana.
   
Also included will be:
  • hands-on assists for alignment and safety
  • modifications for a variety of special needs
  • anatomy and physiology of each asana
  • teaching practicums to enhance your skill in
    teaching the asanas

TUITION: $295
Early-bird Discount: $250 paid in full one month before the start date

REGISTER ON LINE

   
THE BASICS TAKEN DEEPER
Saturday, February 22:  9 a.m.-12:30 p.m.
Delve deeper into the postures you practice all the time. Nothing fancy, postures you already know. Triangle, warrior, and sun salutation are just some of the asanas we will take to a new level of understanding. We will explore alignment, anatomy and variations that will allow you to deepen your practice in any class as well as in your personal practice. There will be time for questions and discussion. The workshop is appropriate for both students and teachers as we develop improved internal awareness and increase our observation skills.

BACK-BENDS
Saturday, February 22:  2-5:30 p.m.
Energize your Spine!! Experience many aspects of the back-bend: supine, prone, balancing, active and passive. We will explore the muscular and energetic anatomy involved in bending backward as we move towards a full back-bend with an open heart and strong body.

HIP-OPENERS
Sunday, February 23:  9 a.m.-12:30
Explore the complex anatomy of the hips and pelvis through a combination of yin and yang style asanas.  This workshop will allow you time to let go, release deeper, discover more fully.

INVERSIONS AND ARM BALANCES

Sunday, February 23:  2-5:30 p.m.
Explore balancing on our hands and turning upside-down. Bring a sense of humor and an attitude of non-judgment as we experiment with a variety of balances. We will also be focusing on the preparations for these asanas through strengthening and alignment to get you started on these invigorating practices.

Eryn pic
Eryn Boudreau
, RYT500, is a physical therapist with over 20 years experience working with a variety of patients including children with cerebral palsy and downs syndrome, adults with chronic pain, and stroke patients. A Kripalu Yoga teacher, certified at Discovery Yoga Center, she has trained with a variety of master-teachers, and utilizes her physical therapy skills and yoga experience to compassionately guide students toward improved health and well-being. Eryn enjoys teaching yoga to all levels of students from athletes to students with neuromuscular difficulties. In addition to teaching group classes, she works with students individually and has served on the Yoga Teacher Training team.

CANCELLATION POLICY
All refunds will be charged a 10% cancellation fee. If you drop out of the workshop after the start date, there will be no refund.
   
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