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CORE TRAINING
with
Christopher Baxter
Saturday &
Sunday, 9AM-5PM
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CORE TRAINING - Series #1
March 15-16,
2008
Warrrior III
Snake Goddess
Dancer
Balanced Half Moon
Rotated Lateral
Angle
Rotated Triangle
Folded Tree
Nauli Kriya
Upward Boat
Bow
Locust
Frog
Core Based
Versions of
Common Postures Including:
Mountain,
Triangle, Warrior I & II,
Sun Salutation, Half Moon,
Standing Back Bend,
Downward Dog, Upward Dog,
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CORE TRAINING - Series #2
July 26-27,
2008
Handstand
Headstand
Scorpion
Full Shoulderstand
Full Plow
Wheel
Camel
Frog
Peacock
Crow
Core Based Versions of
Common Postures Including:
Cobra, Sphinx, Spinal Twist,
Head To Knee, Posterior Stretch,
Pigeon, Fish, Boat,
Downward Dog, Upward Dog |
General Curriculum
Information
The 2007 Core Training curriculum consists of two 2-day modules - each
containing a series of
intermediate
to advanced asanas. The modules may be taken in any order.
In each module
you'll learn to:
- practice and teach a
curriculum of intermediate and advanced asanas
- open, lengthen and
strengthen the core of your body
- apply this core-strength
as the stable foundation for the intermediate and advanced postures
being taught
- understand safe limits
for each asana
- apply core alignment
techniques in each asana
- enhance your familiar
postures with intuitive,
core movements
- stabilize and mobilize
the spine, back and pelvis
- reduce or eliminate
pain, strain and injury to all the joints
- access meditative states
throughout your practice
- develop heightened
awareness of life force energy
Also included
will be:
- one-on-one assists for
alignment and safety
- modifications for a
variety of special needs
- anatomy and physiology
of each asana
- teaching practicums to
enhance your skill in
teaching the asanas
- detailed, printed
instructions for each asana
Recommended Texts:
- Yoga -
The Spirit and Practice of Moving
Into Stillness
by Erich Schiffman (Pocket Books)
- Hatha
Yoga Pradipika by Swami
Muktibodhananda
- Moola Bandha - The Master Key by
Swami
Muktibodhananda
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2-Day
Workshops:
Christopher
Baxter,
a practicing
architect and yogi
for more than 30 years, is the
author of "Kripalu Hatha Yoga". As a founding member of
Kripalu Center - the largest yoga training facility in North America -
he was founding director of the Kripalu Yoga Teachers Association and
was instrumental in the development of Kripalu Yoga and Kripalu Yoga
Teacher Training. He currently lives in St Augustine, Florida where he
leads teacher trainings, seminars and classes at the Discovery Yoga
Center. He can be reached by email at atmayoga@bellsouth.net or
by
phone at
904-687-8482. |
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