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CORE ASANA TRAINING
with Christopher Baxter

Friday 7-9pm, Saturday & Sunday 7am-6pm
(one-day options available)
NEW! opening night and early morning yoga practice

20 CEUs

SERIES #1 October 12-14, 2012 Warrrior III Snake Goddess Dancer Balanced Half Moon Rotated Lateral Angle Rotated Triangle Folded Tree Nauli Kriya Upward Boat Bow Locust Frog Core Based Versions of Common Postures Including: Mountain, Triangle, Warrior I & II, Sun Salutation, Half Moon, Standing Back Bend, Downward Dog, Upward Dog

SERIES #2 November 18-20, 2011 December 7-9, 2012 Handstand Headstand Scorpion Full Shoulderstand Full Plow Wheel Camel Frog Peacock Crow Core Based Versions of Common Postures Including: Cobra, Sphinx, Spinal Twist, Head To Knee, Posterior Stretch, Pigeon, Fish, Boat, Downward Dog, Upward Dog

General Curriculum Information The Core Asana Training curriculum consists of two weekend modules - each containing a series of intermediate to advanced asanas. The modules may be taken in any order.  In each module you'll learn to: practice and teach a curriculum of intermediate and advanced asanas open, lengthen and strengthen the core of your body apply this core-strength as the stable foundation for the intermediate and advanced postures being taught understand safe limits for each asana apply core alignment techniques in each asana enhance your familiar postures with intuitive, core movements stabilize and mobilize the spine, back and pelvis reduce or eliminate pain, strain and injury to all the joints access meditative states throughout your practice develop heightened awareness of life force energy Also included will be: one-on-one assists for alignment and safety modifications for a variety of special needs anatomy and physiology of each asana teaching practicums to enhance your skill in teaching the asanas detailed, printed instructions for each asana Recommended Texts: Yoga - The Spirit and Practice of Moving Into Stillness by Erich Schiffman (Pocket Books) Hatha Yoga Pradipika by Swami Muktibodhananda Moola Bandha - The Master Key by Swami Muktibodhananda

Weekend Workshops: TUITION: $240  1-Day Options: SATURDAY ONLY: $126 open to all practicing students SUNDAY ONLY: $126 open to those who already have an understanding of the core technique of mulabandha DOWNLOAD REGISTRATION FORM (Word Document) REGISTER ON LINE STUDENT HOUSING Christopher Baxter, a practicing architect and yogi for more than 30 years, is the author of "Kripalu Hatha Yoga". As a founding member of Kripalu Center - the largest yoga training facility in North America - he was founding director of the Kripalu Yoga Teachers Association and was instrumental in the development of Kripalu Yoga and Kripalu Yoga Teacher Training. He currently lives in St Augustine, Florida where he leads teacher trainings, seminars and classes at the Discovery Yoga Center. He can be reached by email at  atmacoreyoga@gmail.com or by phone at 904-687-8482.

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