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BODY,
BREATH & MEDITATION
with
Christopher Baxter
Sunday, June 20, 2010
1-4 p.m.
$30 suggested
donation
Yoga Alliance CEUs: 3 hours
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REGISTRATION FORM
“A calmer, more
peaceful life is possible for all of us - we just have to learn how to
awaken it.”
Experience powerful mind-body practices from
the Yoga and Buddhist traditions, woven together
in a fluid, natural way. Leave refreshed, relaxed, and happier than
when you arrived.
• simple,
deep stretches - relax your body
• powerful breathing practices - replenish your emotions & energy
• calm-abiding meditations - relax your mind and awaken spacious freedom
• loving-kindness visualizations - release your heart
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Christopher
Baxter, ERYT500, RA is both a registered
professional architect and master yoga educator with more than 30 years
experience. The author of "Kripalu Hatha Yoga", he was a 20 year
founding member of Kripalu Center, the largest residential wellness
center in the U.S. (www.kripalu.org)
and was instrumental in the development of Kripalu Yoga, Kripalu Yoga
Teacher Training and the Yoga Alliance. Reach Christopher at atmayoga@bellsouth.net
(904) 687-8482
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What
has been said about Body, Breath and Meditation with Christopher:
An excellent introduction
to meditation included what it is and what it is not, benefits, various traditions, techniques,
developing a practice, and sharing with others through teaching. With
Buddhist philosophy and practice as a fascinating part of the daily classes,
Christopher inspires students to examine, question, engage, relax, let go,
laugh - make space for whatever resonates. I was nurtured - mind,
body, spirit. Like all of his workshops, this course opened my heart.
-Sandy Bird
Very informative,
presenting the exciting potential of our inner beauty in silence and
emptiness. -Nikki Prock
Terrific experience, well
balanced and well done. New tools furthered my understanding and with the humor it was
easy to be in class. A great meditation technique and introduction to
Buddhist concepts - with no pressure.
-Kaye Richey
I gained so much for my
personal practice with lots of invaluable tools to assimilate for myself, and for my students.
-Cathy Genevie
Mind expanding,
enriching, personal learning with insights galore made me more comfortable with what is. The
experiential nature of the learning was clarified with all the didactic sections.
-Sheryl Anderson |
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