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Buddhist Meditation for Everyone
with Carol Lutker

Monday Evenings: 6:30-7:45 p.m.

Donation: $10 per session
($5 students/limited income)


The main focus will be on meditation, with different breathing techniques taught.  Each session includes a short talk on a practical application of Buddhist teaching, discussion, and guided meditation on that object, with Kadampa Buddhist Teacher Carol Lutker of Maitreya Center in Atlantic Beach.

Examples of topics:
  • Finding inner peace
  • Where does happiness come from?
  • Gratitude
  • Avoiding holiday stress
  • Giving with love
  • Giving love
  • Coping with difficult situations

Everyone is welcome, regardless of background or experience.
For more information contact Carol Lutker (Maitreya Kadampa Buddhist Center):
(904) 222-8531, email: clutker@yahoo.com

www.MeditationInJacksonville.org             www.MeditationInFlorida.org
  
   
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