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CORE ASANA
TRAINING
with Christopher Baxter


January 26-29, 2017
 Thursday 7-9pm,
Friday-Sunday 7am-6pm

2
8 CEUs


 

These are required courses in the Discovery Yoga 500-hour Master Yoga Teacher Certification Program.
 They are open to serious students as well as yoga teachers.

    

General Curriculum Information
The Core Asana Training curriculum consists of a series of intermediate to advanced asanas.

In this workshop you'll learn to:

  • practice and teach a curriculum of intermediate and advanced asanas
  • open, lengthen and strengthen the core of your body
  • apply this core-strength as the stable foundation for the intermediate and advanced postures being taught
  • understand safe limits for each asana
  • apply core alignment techniques in each asana
  • enhance your familiar postures with intuitive,
    core movements
  • stabilize and mobilize the spine, back and pelvis
  • reduce or eliminate pain, strain and injury to all the joints
  • access meditative states throughout your practice
  • develop heightened awareness of life force energy

Also included will be:
  • one-on-one assists for alignment and safety
  • modifications for a variety of special needs
  • anatomy and physiology of each asana
  • teaching practicums to enhance your skill in
    teaching the asanas
  • detailed, printed instructions for each asana
TUITION: $325

Recommended Texts:
  • Yoga, The Spirit and Practice of
    Moving Into Stillness
    by Erich Schiffman
  • Hatha Yoga Pradipika
    by
    Swami Muktibodhananda
  • Moola Bandha:The Master Key
    by Swami Muktibodhananda

Christopher Baxter, a practicing
ChristopherPic
architect and yogi
for more than 30 years, is the author of "Kripalu Hatha Yoga". As a founding member of Kripalu Center - the largest yoga training facility in North America - he was founding director of the Kripalu Yoga Teachers Association and was instrumental in the development of Kripalu Yoga and Kripalu Yoga Teacher Training. He currently lives in St Augustine, Florida where he leads teacher trainings, seminars and classes at the Discovery Yoga Center. He can be reached by email at innerskyyoga@gmail.com or by phone at 904-687-8482.


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