This
year’s Let Your Yoga Dance!
at
Discovery
Yoga is a special one. We will incorpoorate dance and yoga on the
beach with daily opportunities throughout the weekend to explore the
power of nature in movement, movement in nature. This retreat is for
everyone including newcomers to movement, dance and yoga as well as
dance and yoga teachers, movement and yoga lovers, therapists of all
kinds, doctors, music enthusiasts... the list is endless. This is your
time to fall deeply in love with the earth of your body and Mother
Earth herself. The ongoing theme of the weekend is "Grace and
Gratitude". All are welcome.
About "Let Your
Yoga
Dance!"
Let Your Yoga Dance!
is Megha’s signature piece, developed over a lifetime of exploration
and inquiry in movement, dance, yoga, and meditation. Born of Kripalu
DansKinetics and Kripalu Yoga Meditation in Motion, Let Your Yoga Dance
is a unique blend of both guided and spontaneous movement that draws on
practices and principles from yoga and the chakra system. It is an
exploration into the nature of grace; it is a powerful, uplifting,
healing modality that creates a container of joy, laughter and passion,
respect for the body, and sacred space.
Let Your Yoga Dance!
brings unbridled delight and healing to body, mind, heart and spirit
through movement, dance and yoga. It teaches you how to move with
greater understanding of and compassion for your body. Yoga teachers
will find new vocabulary to bring more energy and creativity to your
classes. Movement lovers will experience a joyous blending of yoga,
meditation and user-friendly movement. Newcomers to embodied living
will learn that your body is more than something to make your head
portable!
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Let Your Yoga
Dance!
Heal Your Body - Heal Your Earth
offers...
- Opportunities to dance in nature
- New ways to experience Yoga practice and
movement
- Methods to harness your healing energy
- A rediscovery of your power and passion
- Safe and creative ways to move
- Experiencing the bliss of the sea,
the sun, the
wind
- An exploration of the relationship
between movement, breath, yoga and rhythm
- The release of long-held tensions from
body and mind
- An invitation to bring your inner kid
out to play
- Ways to respect, love and value your
body, whatever shape or age it is in.
Return home
with embodied passion and grace,
recharged and inspired with body, mind and spirit.
 About
Megha
A Senior Faculty member at Kripalu Center
since 1985, Megha is a Professional Level Kripalu Yoga and
DansKinetics teacjer, and a Holistic Health teacher and trainer.
Along with
directing Kripalu DansKinetics® Teacher Training and Yoga Teacher
Training, Megha also leads retreats throughout the USA and the world in
her own movement expression, Let Your
Yoga Dance: Grace in Motion®. She
is also an adjunct faculty member at the Nosara Yoga Institute in Costa
Rica. Megha has two CDs: Moontides,
a yoga, meditation and chanting CD, and Power and Grace, co-led with
Devarshi Steve Hartman. Megha’s Animal
Songs album of original songs is loved by both kids and big
people alike. 10% of the proceeds from her CDs go directly to the
Sierra Club. Her main focus is on healing body, mind and spirit, as
well as treading as lightly as possible on the planet to bring healing
to Mother Earth and all the beings who dwell here. www.Meghadance.com.
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