MEDITATION,
MINDFULNESS,
MANTRAS & MUDRAS
For Teachers & Practitioners with Dennis &
Kathy Lang
February 1-3,
2019 Friday
6-9pm, Saturday 9am-5pm,
Sunday 9am-4pm
Join Dennis and
Kathy Lang for a weekend of learning
and practicing
meditation, mindfulness,
mantras and mudras. Experience
how these four ancient practices
relate to each other and can
improve your health, wellness and
happiness. No
previous experience needed.
Topics include:
History and traditions of
meditation and the
relationship to ancient texts
Contemporary practices
Scientific studies of
meditation
The power of mantras and
chanting
The importance of reciting
mantras in their native
languages
Physiological effects of
sound and vibration
Various types of meditation
Benefits of mudras
How to choose a meditation
that's right for you
A wide variety of meditation
and mindfulness practices
including movement and
stillness
Chanting with live
music
Yin yoga with mudras
Recommended
pre-reading: Wherever Go There,
There You Are by John Kabat-Zinn Success Through Stillness by
Russell Simmons
TUITION: $299 Early-Bird
Discount: $275, paid in full by
January 19, 2019 (includes
a copy of all
presentation materials
emailed to the student after the
training)
Dennis
and Kathy Lang
are both
E-RYT500/YACEP
instructors of
yoga, meditation
and mindfulness
with over 14 years
experience. As
etherial
musicians, they
integrate sound
and vibration into
their teaching
with Spanish
guitar fusion
sitar, crystal
bowls, gong,
Native American
flute and chimes.
Students
of the married couple
expound “Practicing
yoga with them is a
magical blend of
mindfulness, placid
vibrational sound and
live acoustic music
created to accompany
their warm and down to
earth teaching style.
They pay attention to
all aspects and
dimensions of what
yoga is really about.
This is a practice
where every soul can
sing, every heart can
open, the "noise" can
cease and every body
can know its own
beauty."
Annually,
Dennis and Kathy lead
40+ workshops and
teacher trainings in
the US plus retreats
overseas. Their
foundations are in
Vinyasa Flow and Yin
Yoga but are also
trained in Kundalini,
Chakra Theory and
Energetic Anatomy.
Lovers of adventure
and other cultures,
they have traveled to
over 34 countries and
their lifelong mantra
is “finding fun and
making memories”.
