Guaranteed AHAH moments that will change the way you relate to your body and your yoga! This program is a must-have for yoga instructors, practitioners and lay people alike. Who doesn’t need to know how to stand in a way that translates personal empowerment, reduces or eliminates aches and pains, slims and heightens, and cultivates the potency of the core? This workshop literally embodies the Mountain pose that will transform your connection to the Earth and inform all of the yoga postures as well. Alignment with the design of your body is the fastest way to feel good, both on and off the mat.





In this workshop, you will:

• Identify your habitual postural default pattern
• experience your own specific aligned, functional posture
• identify three areas of core necessary to uphold and stabilize standing posture
• experience and practice specific exercises to enhance functional core performance
• develop the ability to connect to and relate to your body in a partnership relationship
• develop a living connection through your feet to the earth's energetic field

This program returns you to being “at home” in your body, yielding a depth and richness that you can take into the world. You will feel a sense of revelation as you tune into your body and build a stronger sense of connection that will serve you for the rest of your life. You will be given no-nonsense tools that you can continue to use every day to deepen this new relationship with your body.