Workshops with Eryn Boudreau

ASANA INTENSIVES WEEKEND
with Eryn Boudreau PT, CYT

Saturday & Sunday, February 26-27
Four Intensive 3-Hour Focus Classes

Individual Classes - $35, All Four Classes - $120
Early Registration, Paid in Full One Month in Advance:
Individual Classes - $30, All Four classes - $100

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Eryn Boudreau is a physical therapist and certified Kripalu Yoga Teacher with more than 20 years experience working with a variety of patients including children with cerebral palsy and downs syndrome, adults with chronic pain, and stroke patients. She is trained in craniosacral therapy, myofacial release, lower extremity biomechanics, neuro-developmental treatment (NDT) of children. Eryn is a member of the International Association of Yoga Therapists. She is able to utilize her manual physical therapy skills and experience with yoga practices to compassionately guide students and patients on an individual holistic path towards improved health and well-being. Eryn enjoys teaching yoga to all levels of students from athletes to students with specific neuromuscular difficulties. She works with students individually, teaches classes at Discovery Yoga and at various locations in North Florida.

THE BASICS TAKEN DEEPER
Saturday, February 26, 2011: 9 a.m.-12 Noon

3 hours techniques/electives

In this workshop we will delve deeper into the postures you practice all the time. Nothing fancy, postures you already know. Triangle, warrior, and sun salutation are just some of the asanas we will take to a new level of understanding. We will explore alignment, anatomy and variations that will allow you to deepen your practice in any class as well as in your personal practice. There will be time for questions and discussion. The workshop is appropriate for both students and teachers as we develop improved internal awareness and increase our observation skills.

BACK-BENDS
Saturday, February 26, 2011: 2-5 p.m.
3 hours techniques/electives

Energize your Spine!! In this intensive 3-hour workshop we will experience many aspects of the backbend: supine, prone, balancing, active and passive. We will explore the muscular and energetic anatomy involved in bending backward as we move towards a full back-bend with an open heart and strong body.

HIP-OPENERS
Sunday, February 27, 2011: 9 a.m.-12 Noon
3 hours techniques/electives

Explore the complex anatomy of the hips and pelvis through a combination of yin and yang style asanas. This 3-hour workshop will allow you time to let go, release deeper, discover more fully.

INVERSIONS AND ARM BALANCES
Sunday, February 27, 2011: 2-5 p.m.
3 hours techniques/electives

In this 3-hour workshop we will explore balancing on our hands and turning upside-down. Bring a sense of humor and an attitude of non-judgment as we experiment with a variety of balances. We will also be focusing on the preparations for these asanas through strengthening and alignment to get you started on these invigorating practices.