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SAFE YOGA:
Developing a powerful practice that heals rather than hurts.

with Lisa McQuade

13 CEUs

July 20-22, 2018

Friday: 7:30-9:00 p.m.
Saturday: 8:00 a.m.-5:30 p.m.
Sunday: 8:00 a.m.-12:30 p.m.


TUITION: $200

$175 paid in full one month before the start date

CANCELLATION POLICY: All refunds will be charged a 10% cancellation fee.
If you drop out of the workshop after the start date, there will be no refund.

This workshop will focus on returning to the roots of Kripalu Yoga. Spotlighting the yoga teacher’s ability to guide class experiences that help to cultivate inner wisdom and self-trust, rather than command performances. We will explore the potential for yoga to heal body and soul, as well as to cause harm if one ignores the body’s messages. Basic anatomy will explore strengths and weaknesses and address ways to modify postures based on multi-level, multi-body-type class participation. The importance of language used to lead classes and encourage continuous exploration will be emphasized. Finally, we will explore how our tradition is grounded in compassion and can carry us to higher ground in the advertising of our yoga business.

    

FRIDAY EVENING

7:30-9:00 p.m.  Opening Night ~ Meet & Greet


SATURDAY MORNING

8:00-9:30 a.m.  Morning Yoga (Sadhana)

START FROM WHERE YOU ARE!


10:00 a.m.-12:30 p.m.

  • Issues of safety & movement:
  • Issues that affect our practice
  • Offering Modifications
  • What would happen if we didn’t do yoga?

SATURDAY AFTERNOON

2:00-5:30 p.m.

  • Verbiage for alignment and movement
  • Practice teach
  • Relaxation...a healing point!


SUNDAY MORNING

8:00-9:30 a.m.  Morning Yoga (sadhana)

BE TRUE TO YOURSELF ~ carry over into discussion…

10:00 a.m.-12:30 p.m.
  • Yogic History & Philosophy: HOW your practice should be!
  • How our tradition backs us up
  • How to incorporate this philosophy into your advertising!
  • Build yourself up without stepping on others
   

Lisa McQuade,
MA- PHED, ACE-PT, E-RTY-500. Training Mind~Body~Spirt
since 1981. 


Shotokan Karate of America Second Degree Black Belt.


Currently residing in Charleston, SC with my family leading wellness classes throughout the Low Country.  With a population base ranging from chair fitness, gentle to multi-level yoga, to spin classes! Master Trainer at Medical University of SC’s Wellness Center and Adjunct Faculty for the College of Charleston’s Human Performance division, teaching courses in Sport Psychology and Yoga.


As a teacher I hope to cultivate a feeling of safety and understanding, while leading participants to the core of their being.  I hope to Nurture self-wisdom and acceptance. One of my favorite expressions is to look for the “GURU” in you...Gee..U...R...U, learn to stand on your own to feet….rather than your head.


Wife, Mother and servant for the better good!

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