LOGO beach image Warrior w/light
   3 Davis Street, St. Augustine, FL 32084  -  904-824-7454      | Map  email  |
| Home | Classes | Yoga Teacher Training | Workshops| R&R | Housing | Resources Staff | Calendar |

SAFE YOGA:
Developing a powerful practice that heals rather than hurts.

with Lisa McQuade

13 CEUs

July 21-23, 2017

Friday: 7:30-9:00 p.m.
Saturday: 8:00 a.m.-5:30 p.m.
Sunday: 8:00 a.m.-12:30 p.m.


TUITION: $200

$175 paid in full one month before the start date




This workshop will focus on returning to the roots of Kripalu Yoga. Spotlighting the yoga teacher’s ability to guide class experiences that help to cultivate inner wisdom and self-trust, rather than command performances. We will explore the potential for yoga to heal body and soul, as well as to cause harm if one ignores the body’s messages. Basic anatomy will explore strengths and weaknesses and address ways to modify postures based on multi-level, multi-body-type class participation. The importance of language used to lead classes and encourage continuous exploration will be emphasized. Finally, we will explore how our tradition is grounded in compassion and can carry us to higher ground in the advertising of our yoga business.

    

FRIDAY EVENING

7:30-9:00 p.m.  Opening Night ~ Meet & Greet


SATURDAY MORNING

8:00-9:30 a.m.  Morning Yoga (Sadhana)

START FROM WHERE YOU ARE!


10:00 a.m.-12:30 p.m.

  • Issues of safety & movement:
  • Issues that affect our practice
  • Offering Modifications
  • What would happen if we didn’t do yoga?

SATURDAY AFTERNOON

2:00-5:30 p.m.

  • Verbiage for alignment and movement
  • Practice teach
  • Relaxation...a healing point!


SUNDAY MORNING

8:00-9:30 a.m.  Morning Yoga (sadhana)

BE TRUE TO YOURSELF ~ carry over into discussion…

10:00 a.m.-12:30 p.m.
  • Yogic History & Philosophy: HOW your practice should be!
  • How our tradition backs us up
  • How to incorporate this philosophy into your advertising!
  • Build yourself up without stepping on others
   

Lisa McQuade,
MA- PHED, ACE-PT, E-RTY-500. Training Mind~Body~Spirt
since 1981. 


Shotokan Karate of America Second Degree Black Belt.


Currently residing in Charleston, SC with my family leading wellness classes throughout the Low Country.  With a population base ranging from chair fitness, gentle to multi-level yoga, to spin classes! Master Trainer at Medical University of SC’s Wellness Center and Adjunct Faculty for the College of Charleston’s Human Performance division, teaching courses in Sport Psychology and Yoga.


As a teacher I hope to cultivate a feeling of safety and understanding, while leading participants to the core of their being.  I hope to Nurture self-wisdom and acceptance. One of my favorite expressions is to look for the “GURU” in you...Gee..U...R...U, learn to stand on your own to feet….rather than your head.


Wife, Mother and servant for the better good!



  



S.O.S. - 
Sense  of  Self



Empowering the Body to Heal


with Lisa McQuade


13 CEUs

July 10-12, 2015
Friday Evening: 7:30-9:00 p.m.
Saturday: 8:00 a.m.-5:30 p.m.
Sunday: 8:00 a.m.-12:00 p.m.




TUITION: $200

$175 paid in full one month before the start date.

Punch ~ Kick ~ Scream Then…
Open to Receive the Gifts of the Breath & Movement.

Discover you body’s own ability to heal while re-establishing your grounding!


This workshop envisions the body as tool for healing the effects of suffering down to the somatic level, while encouraging the primal awakening to one’s since of self.


~ A Self-Defense Workshop that Transcends Fear ~

~ Explore & Embrace Your Power ~

 

FRIDAY EVENING

7:30-9:00 p.m.  Opening Night ~ Meet & Greet
Do some YOGA to release the travel in ya!

SATURDAY MORNING

8:00-9:30 a.m.  Wake up Your System ~ Cardio Kick ~ Yoga


10:30-12:30 
Prevention ~ The first phase
Generate your own 10 commandments
Explore 5 holes in your life ~ Establish goals to fill them
Listen to Your Instincts ~ The second phase


SATURDAY AFTERNOON

2:00-5:30 p.m.   The Eyes have it
Exercise in developing self-awareness & grounding 

Bags ~
Partner Grabs ~ Partner Yoga
Relaxation...a healing point!


SUNDAY MORNING

8:00-9:30 a.m.  Morning Yoga (Sadhana)
Empowering Sense of Self-postures Flow 
grounding, heart opening, soul invoking


10:00-Noon  Nervous System & Fight, Flight, Freeze?
Fight with all your Might ~ The third phase
Relaxation ~ path to deliverance


| Home | Classes | Yoga Teacher Training | Workshops | R&R | Housing | Resources | Home Practice | Staff | Calendar |
© Discovery Yoga Inc. All rights reserved.
Information in this document is subject to change without notice.
Other products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders

Other