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MEDITATION RETREAT
with Christopher Baxter

meditation


September 22-23, 2010
Wednesday & Thursday 9AM-6PM

January 8-9, 2011
Saturday & Sunday, 9AM-6PM

May 9-10, 2011
Monday-Tuesday, 9AM-6PM



TUITION: $240
One Day Option: $120
(Includes vegetarian lunch each day)




For Yoga Teachers:

TEACHING MEDITATION

September 22-24 2010
Wednesday & Thursday 9AM-6PM
(vegetarian lunch on Wednesday & Thursday)
Friday morning, 9AM-1PM

January 8-10, 2011
Saturday & Sunday, 9AM-6PM
(vegetarian lunch on Saturday & Sunday)
Monday morning, 9AM-1PM

May 9-11, 2011
Monday-Tuesday, 9AM-6PM
(vegetarian lunch on Monday & Tuesday)
Wednesday morning, 9AM-1PM

TUITION: $315.00
21 CEUs



In Yogic as well as Buddhist traditions, meditation is they key to release our suffering and awaken our hidden potential for unlimited joy, compassion and kindness. In this retreat, we will explore a realm of meditation that is common to both traditions - the awareness of breathing.
From the Yogic tradition the multitude of pranayama techniques strengthen and heighten the awareness of the life force.
From the Buddhist tradition, the Anapanasati Sutra gives instructions on how to use the breath to enter the realm of profound awareness. Combined together the mix of Yogic and Buddhist techniques provides an easily accessible yet wonderfully powerful method to bring us to our own True Self.
Although we will be primarily focused on direct experiences of the meditative state, when enhanced with a moderate amount of asana practice, the integrated experience of ourselves is one of relaxed energy, joyful and free.


Recommended texts:
Start Where You Are  by Pema Chodrun
Open Heart, Clear Mind  by Thubten Chodron
It's Up To You  by Dzigar Kongtrul Rinpoche
Joy of Living by Mingyur Rinpoche


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ChristopherPic
Christopher Baxter,
a practicing architect and yogi for more than 30 years, is the author of "Kripalu Hatha Yoga". As a founding member of Kripalu Center - the largest yoga training facility in North America - he was founding director of the Kripalu Yoga Teachers Association and was instrumental in the development of Kripalu Yoga and Kripalu Yoga Teacher Training. He currently lives in St Augustine, Florida where he leads teacher trainings, seminars and classes at the Discovery Yoga Center. He can be reached by email at atmacoreyoga@gmail.com or by phone at 904-687-8482.


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