NEW MAN YOGA

NEW MAN YOGA
A Practical Way to Feel Younger Than Your Years
with Christopher Baxter

Wednesdays, August 13, 20 & 27, 2008
6:30 - 8 p.m.

Fee: $45
(3-class series)
No Single Classes or Drop-ins

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"Are you reeling in the years, stowin' away the time?"

If you are feeling older than your years, sore and stiff, hampered by pain, core weakness or chronic injury, less than comfortable in your body or even if you can't relax without drinks, drugs, or meds.

-try this.

If you want
    • a more spacious, relaxed lifetime with plenty of deep, full breaths
    • a safe way to renew flexibility and establish durable core strength
    • a bigger range of motion to enjoy all your bodily movements
    • abundant energy streaming through your muscles, joints and bones
    • willful access to innate, natural mood elevators

-try this.

If you have
    • a well seasoned male body
    • an inner fire to change
    • willingness to not have it together and not look good
    • a serious sense of humor
    • 90 minutes a week for 3 weeks

-try this.

As we know by now, nothing last forever - even us. But since we will all probably be here at least for awhile, try this three-week program. You'll be with other ordinary guys utilizing the time tested practices of yoga for greater ease, joy and wellbeing in your life.

Curriculum includes clear, detailed instructions on a simple 15-30 minute routine consisting of: effective warm-ups; simple, safe stretches; contraindications and modifications for each practice; in-depth breathing techniques; mind-clearing meditation; deep relaxation. Avoid eating 2 hours before & wear loose, comfortable clothing. All other gear is at Discovery.

Christopher is a mature yoga teacher, as well as a practicing architect in St Augustine. For 20 years he was a founding member and key resident at The Kripalu Center for Yoga and Health. He has trained hundreds of teachers, thousands of students in his 30+ years as a yoga practitioner. Contact him at atmayoga@bellsouth.net (904) 687-8482

No prior yoga necessary. Not a stretch contest, endurance test or beauty pageant. Safe, easy, down to earth practices for improved well being in body, mind and spirit.

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