nothing like a gathering of women to renew yourself. Together, we’ll find
out about the feminine approach to the practice, playfulness and passion of
yoga for and about women. This is a heart-centered way of being fluid,
nurturing, expressive, emotional, and changeable. Come away brimming with fresh
energy and feeling clear, courageous and joyful.
It’s a Yoga
Slumber Party! Plan to spend the night – whether you live locally or at a
distance. There are comfy rooms that are shared, private and deluxe. Staying
overnight will definitely add to your experience. See housing rates.
women’s retreat is for both teachers and students. Special time will be
given to teachers on bringing this fresh approach to your classes and retreats.
kids and love like a grandmother
and meditation to the fullest (experience is not needed)
joyful movement, music, mudras, mandalas, and more
and enjoy time with friendly people
Saturday - June 2
12:30 pm - Registration 1:00 pm - Opening Session 3:00 pm - Room Check-in 3:30 pm - Yoga and Afternoon Session 6:00 pm - Group Dinner in Old Saint Augustine (Dutch treat) 7:30 - 9:00 pm - Moonlight Yoga on the Beach (weather permitting)
Sunday - June 3
8:30 am - Morning Yoga 10:00 am - Brunch and Room Checkout 11:30 am - Special Activity 1:30 - 2:30 pm - Closing Session
past retreats with Julie:
I loved the
energy of calm, peace and serenity. It was joyful and fun!
I learned we
are all on a journey and looking for mental and physical healing.
Where do I
begin? Absolutely everything was fabulous!
It was so
much fun. It helped me relax and set goals for a happier, healthier life
in all respects. Also to cast out negativity and open up to all the good
things and people.
Now: Don’t wait. This will fill up fast!
Julie Lusk, M.Ed, RYT-E500, will guide us with
delicious yoga and refreshing relaxation time. Julie has offered more
than 20 Yoga Slumber Parties for women and this is the first time at Discovery
Yoga! She focuses on opening, balancing and strengthening the
body/mind/spirit connection through yoga, meditation, therapeutic
relaxation and guided imagery. Julie is published internationally and the
author of Yoga Meditations, Desktop Yoga®, two volumes of “30 Scripts for
Relaxation, Imagery and Inner Healing,” and the Mind-Body eBook Collection. Her
CDs include Real Relaxation: Yoga Nidra, Wholesome Energizers, Power of
Presence and many others. Thousands have benefited from her volunteer