The Basics & Beyond
Friday 6:00-8:00pm: Opening
is a required course in the
Master Yoga Teacher
The course is open to
serious students as well as yoga
this workshop you'll:
- experience a morning yoga master
class each day.
and teach intermediate and
safe limits for each asana.
alignment techniques in each
Also included will be:
assists for alignment and safety
for a variety of special needs
and physiology of each asana
practicums to enhance your skill
teaching the asanas
Discount: $300 paid in full
one month before the start
this workshop directly
with Jeff at:
contact us at 5waveslearning
|THE BASICS TAKEN DEEPER
February 22: 8:30 a.m.-12:30 p.m.
Delve deeper into
the postures you practice all the time. Nothing
fancy, postures you already know. Triangle,
warrior, and sun salutation are just some of the
asanas we will take to a new level of
understanding. We will explore alignment,
anatomy and variations that will allow you to
deepen your practice in any class as well as in
your personal practice. There will be time for
questions and discussion. The workshop is
appropriate for both students and teachers as we
develop improved internal awareness and increase
our observation skills.
Saturday, February 22: 2-6 p.m.
Spine!! Experience many aspects of the
back-bend: supine, prone, balancing, active and
passive. We will explore the muscular and
energetic anatomy involved in bending backward
as we move towards a full back-bend with an open
heart and strong body.
Explore the complex anatomy of the hips and pelvis
through a combination of yin and yang style
asanas. This workshop will allow you time to
let go, release deeper, discover more fully.
Sunday, February 23: 8:30
INVERSIONS AND ARM BALANCES
Sunday, February 23: 2-6 p.m.
Explore balancing on our hands and turning
upside-down. Bring a sense of humor and an
attitude of non-judgment as we experiment with a
variety of balances. We will also be focusing on
the preparations for these asanas through
strengthening and alignment to get you started on
these invigorating practices.
E-RYT 500, LMBT, C-IAYT, YACEP,
has been an avid practitioner of yoga since his
first class at Main Street Yoga in Illinois in
August of 2002. His trainings from the
Pranakriya School of Yoga Healing Arts include
200 hour Yoga Teacher Training, 500 Therapeutic
Yoga Teacher Certification. His teachers and
mentors are Yoganand Michael Carroll from the
Pranakriya Yoga School of Healing Arts, Marlysa
Sullivan, of the Center for Integrative Yoga
Studies, and also includes extensive early
influence from the work of Gary Kraftsow and
Eric Schiffman. Additionally, he has practiced
ayurveda therapies under the direction and
assistance of Dr. Ashlesha Raut, a board
certified physician of Ayurveda. Jeffrey is also a
licensed massage therapist, practicing
integrative bodywork, with a focus on
myofascial release and neuromuscular therapy.
He works with clients and students
individually, integrating both bodywork and
yoga therapy techniques to improve, integrate,
and unite the body/mind connection. As of
June, 2015, Jeffrey has relocated to his home
state of North Carolina, where he teaches yoga
classes, and practices bodywork and yoga
therapy in Charlotte.
more, visit his website: http://www.jbshoaf113.wix.com/jeffreyshoaf
All refunds will be charged a 10% cancellation
fee. If you drop out of the workshop after the
start date, there will be no refund.