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The
benefits of Yoga come from
consistent practice (Abhyasa).
So create a habit that will
revitalize
your body, calm
your
mind,
and nurture your Spirit.
Give yourself the gift of
30 calendar days to
jump-start your practice. (LOCAL RESIDENTS
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THURSDAY EVENINGS, 6:30-8PM YOGA
BASICS
TRAINING: 8-Week
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time only) -
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2019
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"Excellent. It was much more than I had thought it
would
be.
I was able to
accept my
limitations
and make
modifications
for my
body.
I experienced
the postures
and my body in
a new way,
feeling the
postures for
the first
time.
Assists
allowed me to
feel and
experience
postures to my
fullest
expression.
I don't have
to be
perfect.
I accept where
I am."
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