CORE YOGA

CORE YOGA - FOR CHRONIC PAIN RELEASE

with Christopher Baxter

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Saturday, Aug 23, 2008

Sunday, Sept 20, 2008

HIPS, LEGS & KNEES

Sunday, Oct 26, 2008

9AM - 1PM

TUITION: $45

($35 for Core Yoga repeat students and Discovery Yoga unlimited pass holders)

DOWNLOAD REGISTRATION FORM

Yoga Teacher CEUs: 4 hours techniques

If your body is chronically stiff, hurts or spasms as you move through your day
If you want to minimize the need for medication, surgery or expensive therapies
If weakness prevents you from doing what you have to do, or love to do
If pain prevents you from having a good night's sleep

     EXPERIENCE A CORE YOGA CURRICULUM THAT RELEASES DEEP,
      CHRONIC PAIN AND REBUILDS STABLE, MOBILE CORE STRENGTH

     In this training you will learn:

How to naturally release pain, tightness & spasm
Safe, systematic techniques for opening, lengthening, & aligning your body
A simple, home series for everyday comfort, stability & mobility
Strain-free practices that develop pelvic, abdominal, chest and back-body strength

The Core Yoga curriculum will include:

Deep Core Stretches
Safe Core Strengthening
Spinal Alignment
Whole Body Breathing
Soothing Muscle Stretches
Preliminary Joint Warm-Ups
Guided Healing Affirmations
Positive Mental Imaging Techniques
even Core Movements Of The Spine
Deep Relaxation For Mind, Body And Spirit
No Prior Yoga Training Necessary

Christopher Baxter, RA â€“ is both a registered professional architect (RA), and seasoned yoga practitioner with more than 30 years experience. He is the author of "Kripalu Hatha Yoga" and has been a retreat leader, mentor, teacher-trainer and seminar director since 1984. For 20 years he was a founding member and on the core faculty of Kripalu Center in Western Ma., - the largest residential yoga training facility in North America. As founding director of the Kripalu Yoga Teachers Association, he was instrumental in the development of Kripalu Yoga and Kripalu Yoga Teacher Training as well as being a founder of Yoga Alliance, the national affiliation of yoga teachers and teacher training schools. He currently offers classes, seminars and private instruction at the Discovery Yoga Center in St Augustine, where he is the main teacher in their professional level, 500-hour Teacher Certification Program.