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HEALTH & WELLNESS RETREATS

with Claudia "Karuna" Saucy & Scott Farber

Dates to be Announced

Friday: 5-8:30pm
Saturday: 8am-6pm
Sunday: 8:30am-1pm

15 CEUs




Join us in beautiful Saint Augustine, home of the fabled Fountain of Youth, for a fun invigorating weekend that will combine R&R with a variety of holistic health and wellness tools. Activities will include gentle yoga, tai chi & qigong, an Ayurvedic dinner, an historic Saint Augustine walking tour, beach and nature excursions, meditation, and a whole lot more. You will leave refreshed and rejuvenated!







Friday:     Opening Circle

                 Self Awakening Yoga & Yoga Nidra

                 Ayurvedic Dinner & Introduction to Ayurveda


 

Saturday:  8-9:30am:   Kripalu Yoga / Yin Yoga

                 10am-1pm: Beach or Nature Excursion 

                  3:30-6pm:  Historic Saint Augustine
                                    Walking Tour with Qigong


 

Sunday:    Kripalu Yoga / Yin Yoga / Tai Chi

                 HeartMath & Nonviolent Communication

                 Meditation & Stress Management
                 Closing Circle





TUITION: $225.00
Early-Bird Discount: $200.00, paid in full one month in advance.


REGISTER ONLINE


Claudia "Karuna" Saucy, M.Ed., RYT-500, was initiated into yoga and meditation, and then introduced to Ayurveda at an early age. Independently she began exploring and applying Ayurvedic principles in her own life and quickly saw the positive results on her on health. After deepening her studies with Dr. Vasant Lad, Dr. Robert Svoboda, Dr. David Frawley, and other pioneers in spreading Ayurveda to the West, she wrote a thesis for Long Island University titled "Taking Ayurveda Into the 21st Century" in which she developed the idea that individuals adopting simple and practical Ayurvedic lifestyle habits will naturally contribute to the overall well being of our communities and our society at large. Recently she completed a 500-hour yoga teacher training in Self-Awakening Yoga®, a 100-hour Ayurvedic study with Matthew Remski, author of Threads of Yoga, and a 50-hour Ayurveda and Yoga teaching certification with Chaya Sharon Heller. Holding a master’s degree in education, she has been teaching individuals how to positively change their lifestyles by combining yoga and Ayurveda for preventative health and longevity. Karuna is multilingual and has taught in Costa Rica, Canada, Italy, and the USA.


Scott Farber, Ph.D., LMT, RYT 200, holds a doctorate in aesthetic education with over twenty years experience as a university instructor and professional development trainer. He has been a teacher of yoga, t'ai chi and meditation for more than 30 years. A graduate of Discovery Yoga Teacher Training, he also studied at Kripalu Center, in Osho ashrams, with Amrit Desai, and with Don & Amba Stapleton in Costa Rica. He is a certified Let Your Yoga Dance instructor, has been a teacher of T'ai Chi Ch'uan since 1984, and is trained in TM, Kabbalah, Buddhist and Arica meditation, as well as the sacred drum tradition of Babatunde Olatunji. Scott has taught in Hawaii, Asia, Europe and Central America as well as throughout the U.S., in ashrams and clinics, schools and universities, spas and retreat centers. His integrative healing sessions blend Eastern and Western bodywork modalities with sound therapy, BEMER therapy, and aquatic therapy. Scott has a holistic health and wellness business called 5 Waves Learning. He spends part of each year in Costa Rica where he is an avid surfer and waterman.

   
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