Join us in
beautiful Saint Augustine, home of the
fabled Fountain of Youth, for a fun
invigorating weekend that will combine
R&R with a variety of holistic
health and wellness tools. Activities
will include gentle yoga,
tai chi &
qigong, an Ayurvedic
dinner, an historic Saint
Augustine walking tour,
beach and nature excursions,
meditation, and a
whole lot more.
You will leave refreshed and
rejuvenated!
Friday:
Opening Circle
Self Awakening Yoga & Yoga
Nidra
Ayurvedic
Dinner & Introduction to
Ayurveda
Saturday:
8-9:30am: Kripalu
Yoga / Yin Yoga
10am-1pm: Beach or Nature
Excursion
3:30-6pm: Historic Saint
Augustine
Walking Tour
with Qigong
Sunday:
Kripalu Yoga /
Yin Yoga / Tai Chi
HeartMath &
Nonviolent Communication
Meditation & Stress
Management
Closing Circle
TUITION:
$225.00 Early-Bird Discount:
$200.00, paid in full one month in
advance.
Claudia
"Karuna" Saucy,
M.Ed., RYT-500, was initiated
into yoga and meditation, and
then introduced to Ayurveda at
an early age. Independently
she began exploring and
applying Ayurvedic principles
in her own life and quickly
saw the positive results on
her on health. After deepening
her studies with Dr. Vasant
Lad, Dr. Robert Svoboda, Dr.
David Frawley, and other
pioneers in spreading Ayurveda
to the West, she wrote a
thesis for Long Island
University titled "Taking
Ayurveda Into the 21st
Century" in which she
developed the idea that
individuals adopting simple
and practical Ayurvedic
lifestyle habits will
naturally
contribute to the
overall well
being of
our communities and
our society at large. Recently
she completed a 500-hour yoga
teacher training in
Self-Awakening Yoga®, a
100-hour Ayurvedic study with
Matthew Remski, author of Threads
of Yoga, and a 50-hour
Ayurveda and Yoga teaching
certification with Chaya
Sharon Heller. Holding a
master’s degree in education,
she has been teaching
individuals how to positively
change their lifestyles by
combining yoga and Ayurveda
for preventative health and
longevity. Karuna is
multilingual and has taught in
Costa Rica, Canada, Italy, and
the USA.
Scott
Farber, Ph.D.,
LMT, RYT 200, holds a
doctorate in aesthetic
education with over twenty
years experience as a
university instructor and
professional development
trainer. He has been a teacher
of yoga, t'ai chi and
meditation for more than 30
years. A graduate of Discovery
Yoga Teacher Training, he also
studied at Kripalu Center, in
Osho ashrams, with Amrit Desai, and with Don
& Amba Stapleton in Costa
Rica. He is a certified Let
Your Yoga Dance instructor,
has been a teacher of T'ai Chi
Ch'uan since 1984, and is trained
in TM, Kabbalah, Buddhist
and Arica
meditation, as well as the sacred
drum tradition of Babatunde
Olatunji. Scott has taught in
Hawaii, Asia, Europe and
Central America as well as
throughout the U.S., in
ashrams and clinics, schools
and universities, spas and
retreat centers. His
integrative healing sessions
blend Eastern and Western
bodywork modalities with sound
therapy, BEMER therapy, and
aquatic therapy. Scott has a
holistic health and wellness
business called 5
Waves Learning. He spends part of each year in Costa Rica
where he is an avid surfer
and waterman.
