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OPENING THE INNER GIFT
A Weekend of Yoga for Compassion,
 Connection & Peaceful Presence
with Christopher Baxter

November 30 - December 2, 2007

13.5 hours Techniques

TUITION $225
for the weekend


Take a weekend away to open into the gift of yoga. Explore a spectrum of practice from relaxing to invigorating, and you awaken natural joy and spontaneous gratitude.

Friday, 5:30-7pm
Welcome Meal
Join us in our homey, upstairs kitchen to enjoy a cozy supper of soup, salad, fresh breads and wholesome spreads. First Friday Art Walk afterwards -  have fun strolling up and down King Street, enjoying galleries, street art, live music, finger foods and beverages. $12

Saturday, 9am-5pm
Core Training   (6 hours techniques)  
Explore an in-depth curriculum to open, lengthen and strengthen the core of your body. Enhance your practice with fresh techniques & powerful applications of core strength. Access deep meditative states through spontaneous stillness & intuitive movement. $100

Saturday, 7:30-9pm
Listen to Your Heart Song
Chanting & meditative music for yoga, movement and peaceful awareness. Christopher- 12 string guitar & vocals; Steve- flute, drums, & percussion.  Donation                                


ChristopherPic
Christopher Baxter, a practicing architect and yogi for more than 30 years, is the author of "Kripalu Hatha Yoga". As a founding member of Kripalu Center - the largest yoga training facility in North America - he was founding director of the Kripalu Yoga Teachers Association and was instrumental in the development of Kripalu Yoga and Kripalu Yoga Teacher Training. He currently lives in St Augustine, Florida where he leads teacher trainings, seminars and classes at the Discovery Yoga Center. He can be reached by email at  atmayoga@bellsouth.net or by phone at 904-687-8482.
spinal twist



Sunday, 7am-5pm
A Day of Meditative Yoga  (7.5 hours techniques)
Transform hectic holidays into spacious, healing holy days by enjoying a full day of yoga that is calming, comfortable and kind.
Catered, vegetarian lunch included.  $125

The day includes:
  • optional 7-8:30 a.m. sunrise yoga class  (Bring a light breakfast - tea will be provided. The main program begins at 9 a.m.)
  • periods of silence and time for reflection, journaling and rest
  • meditation instruction for beginners
  • use of meditation room for personal, self guided practice
  • guided experiences in which to explore:
    • meditative yoga - to find, feel and express the subtle power of spacious intuition
    • tantric pranayama - to raise and focus energy in the chakras
    • shamatha/vipasyana meditation - to calm the mind and awaken wisdom
    • full bodymind breathing - to ventilate and open the nervous system
    • meditative walking - to actively slow down the busy mind
    • sudarshana kriya - to relieve depression and anxiety
    • mantra meditation - the use of chanting to channel and still the mind


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