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with Kim Holton

Saturday, May 16, 2020
Saturday, July 11, 2020
Saturday, October 3, 2020

10:30 a.m. - 1:30 p.m.

Join us in a 3-hour experience of movement and sound. Working in the tradition of Kundalini Yoga, we will use dynamic movement in and out of postures linked with either the quiet rhythm of the breath or chanting of mantra to support bringing head and heart into harmony.


The practice will close with a half hour savasana, or final relaxation, with live gong. Because the tones and vibrations of the gong do not follow a predictable pattern like the repetition of mantra or other musical instruments, the mind cannot make sense of it and will move into a state of relaxed awareness. In this way, the gong is an instrument for creating a spontaneous meditative state that require the listener to simply let go and give way to the gong allowing for deep relaxation into the joy of simply being.


ALL levels welcome.


($40 at the door)


All refunds will be charged a 10% cancellation fee. If you drop out of the workshop after the start date, there will be no refund.


Kim Holton, PhD, RYT, began studying yoga in 1998 and teaching in 2002. She has completed teacher trainings through Sivandanda, Nosara, and the Kundalini Research Institute. Kim has also trained with numerous nationally recognized yoga teachers in the traditions of Ashtanga, Iyengar, Kripalu, Kundalini, Restorative, and Vinyasa. She has taught and worked at the Omega Institute and Kripalu Center for Yoga and Health. She currently resides in Gainesville, Florida, where she teaches regular classes at Sanctuary Yoga and through Santa Fe College's Community Education program. Kim holds a doctoral degree in health and human performance with a specialization in health behavior and serves as a health promotion specialist for the University of Florida's Human Resource Services.

Kim brings the intention of providing an experience that allows students to go within and use the physical body as a portal into the spiritual and subtle realms. To learn more, visit kimholtonyoga.com.


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