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KUNDALINI YOGA & GONG:
Grounding to the Earth Element

with Kim Holton

Saturday, August 26, 2017

10:30 a.m. - 1:30 p.m.




Join us in a 3-hour experience of movement and sound to heal the body and relax the mind. Working in the tradition of Kundalini Yoga, we will use easeful, dynamic movement linked with the rhythm of the breath, posture, and meditation to facilitate greater presence in the body, stabilize emotions and find greater focus and clarity.

 

The practice will conclude with a half hour savasana, or final relaxation, with live gong. Because the tones and vibrations of the gong do not follow a predictable pattern like the repetition of mantra, the mind cannot make sense of it and will move into a state of relaxed awareness. In this way, the gong is an instrument for creating a spontaneous meditative state that require the listener to simply let go and give way to the gong allowing for deep relaxation into the joy of simply being and rejuvenating the nervous system.
 

 
ALL levels welcome.  

 

TUITION: $35


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Kim Holton, PhD, RYT, began studying yoga in 1998 and teaching in 2002. She has completed teacher trainings through Sivandanda, Nosara, and the Kundalini Research Institute. Kim has also trained with numerous nationally recognized yoga teachers in the traditions of Ashtanga, Iyengar, Kripalu, Kundalini, Restorative, and Vinyasa. She has taught and worked at the Omega Institute and Kripalu Center for Yoga and Health. She currently resides in Gainesville, Florida, where she teaches regular classes at Sanctuary Yoga and through Santa Fe College's Community Education program. Kim holds a doctoral degree in health and human performance with a specialization in health behavior and serves as a health promotion specialist for the University of Florida's Human Resource Services.

Kim brings the intention of providing an experience that allows students to go within and use the physical body as a portal into the spiritual and subtle realms. To learn more, visit kimholtonyoga.com.

   

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