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KUNDALINI YOGA & GONG: TUNE IN

with Kim Holton

Saturday, January 27, 2018

10:30 a.m. - 1:30 p.m.




Join us in a 3-hour experience of movement and sound to heal the body and relax the mind. Working in the tradition of Kundalini Yoga, we will use dynamic movement linked with the rhythm of the breath, posture, and meditation to connect with instincts and intuition, release stress and energize.       

The practice will conclude with a half hour savasana, or final relaxation, with live gong. Because the tones and vibrations of the gong do not follow a predictable pattern, the mind cannot make sense of it and will move into a state of relaxed awareness. In this way, the gong is an instrument for creating a spontaneous meditative state so that the listener can let go of doing and feel the joy of simply being.

ALL levels welcome. 

 

 

TUITION: $35


REGISTER ON LINE



CANCELLATION POLICY:
All refunds will be charged a 10% cancellation fee. If you drop out of the workshop after the start date, there will be no refund.



 

Kim Holton, PhD, RYT, began studying yoga in 1998 and teaching in 2002. She has completed teacher trainings through Sivandanda, Nosara, and the Kundalini Research Institute. Kim has also trained with numerous nationally recognized yoga teachers in the traditions of Ashtanga, Iyengar, Kripalu, Kundalini, Restorative, and Vinyasa. She has taught and worked at the Omega Institute and Kripalu Center for Yoga and Health. She currently resides in Gainesville, Florida, where she teaches regular classes at Sanctuary Yoga and through Santa Fe College's Community Education program. Kim holds a doctoral degree in health and human performance with a specialization in health behavior and serves as a health promotion specialist for the University of Florida's Human Resource Services.

Kim brings the intention of providing an experience that allows students to go within and use the physical body as a portal into the spiritual and subtle realms. To learn more, visit kimholtonyoga.com.

   

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