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KUNDALINI YOGA
with Kim Holton
Saturday, August 27, 2011
10:30 a.m. - 1:30 p.m.
Invigorate and refresh with
Kundalini Yoga!
We will explore a unique
blend of posture, movement, breathing techniques, and
meditation during our
three hours together. Build energy and release tension with
this dynamic style
of yoga.
Integrate your practice
while enjoying an extended relaxation with live gong bath.
Open
to all levels. A written summary of the workshop experience will be provided
for home practice.
“Total harmonious
relaxation cures the body. To achieve this there must be
a coordination between
the three facts of ourselves: body, mind, and soul.”
-Yogi Bhajan
TUITION: $30
(3 CEUs)
REGISTER
ON LINE
or
DOWNLOAD
REGISTRATION FORM
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Having tried many styles of
yoga, I find that Kundalini stands apart from the rest. It works the
body in
combination with the breath in a way that completely calms the mind. No
other
yoga can clear the path to meditation so quickly and easily - it takes
me from
stress to YES! in one class. Kim brings fluidity to the transitions in
a
Kundalini practice while expertly guiding alignment and breathwork. Her
presence creates a safe, comfortable space in which students can truly
open to
the power of an embodied spiritual experience.
-Ellie
Laughlin,
Yoga
Teacher,
Gainesville,
FL
Kundalini
Yoga
with Kim is a special experience. What makes it one of a kind for me is
her
personal touch. She is very conscientious of her students and creates a
space
for you to have the experience you came to have. I have sat with many
teachers,
and they all are not of this caliber. Kim exudes passion and knowledge
of the
practice. I recommend her class to any student who is seriously committed to
improving their quality of life.
-Suzanne
Kent, R&R
Program Coordinator,
Kripalu
Center
for
Yoga
and
Health,
Stockbridge,
MA
Kundalini Yoga with Kim has
helped rapidly transform my life. Kim is an incredibly gifted teacher,
able to
communicate her deep understanding of the art and science of Kundalini
Yoga in
a clear and fun way. I love the way she moves around the room giving
individualized instruction to each person. Kim is simply
inspiring. I
learn something new in every class, get a powerful experience, and feel
great
afterwards. -Gary
Peter, Professor of
Forest Genomics and Cell Biology, Gainesville, FL
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Kim
Holton began studying
yoga in 1998 and teaching in 2002. She has completed teacher trainings
through Sivananda, Nosara, and the Kundalini Research Institute. Kim
has also trained with numerous nationally recognized yoga teachers in
the traditions of Ashtanga, Iyengar, Kripalu, Kundalini, and Vinyasa
during her years of work at the Omega Institute for Holistic Studies
and Kripalu Center for Yoga and Health. She currently resides in
Gainesville, teaches Hatha and Kundalini at Sanctuary Yoga, and is
working on her Ph.D. in Health Education and Behavior at the University
of Florida.
Kim brings the intention of providing an experience that allows
students to connect with themselves, drop deeply into their bodies, and
use the physical as a portal into the spiritual and subtle realms.
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