Saturday, May 16, 2020
Saturday, July 11, 2020
Saturday, October 3, 2020
10:30 a.m. - 1:30 p.m.
Join us in a 3-hour experience of
movement and sound. Working in the
tradition of Kundalini Yoga, we will use
dynamic movement in and out of postures
linked with either the quiet rhythm of
the breath or chanting of mantra to
support bringing head and heart into
harmony.
The
practice will close with a half hour
savasana, or final relaxation, with live
gong. Because the tones and vibrations
of the gong do not follow a predictable
pattern like the repetition of mantra or
other musical instruments, the mind
cannot make sense of it and will move
into a state of relaxed awareness. In
this way, the gong is an instrument for
creating a spontaneous meditative state
that require the listener to simply let
go and give way to the gong – allowing
for deep relaxation into the joy of
simply being.
CANCELLATION
POLICY:
All refunds will be
charged a 10% cancellation fee. If
you drop out of the workshop after
the start date, there will be no
refund.
Kim Holton, PhD, RYT, began
studying yoga in 1998 and teaching in
2002. She has completed teacher trainings
through Sivandanda, Nosara, and the
Kundalini Research Institute. Kim
has also trained with numerous
nationally recognized yoga teachers
in the traditions of Ashtanga,
Iyengar, Kripalu, Kundalini,
Restorative, and Vinyasa. She has
taught and worked at the Omega
Institute and Kripalu Center for
Yoga and Health. She currently
resides in Gainesville, Florida,
where she teaches regular classes at
Sanctuary Yoga and through Santa Fe
College's Community Education
program. Kim holds a doctoral degree
in health and human performance with
a specialization in health behavior
and serves as a health promotion
specialist for the University of
Florida's Human Resource Services.
Kim brings the intention of
providing an experience that allows
students to go within and use the
physical body as a portal into the
spiritual and subtle realms. To
learn more, visit kimholtonyoga.com.
