All forms of repetitive stress, including a regular yoga practice, dehydrate the connective tissue and create the potential for misaligned movement, which lead to dysfunctional patterns and will eventually limit our mobility and create pain.

In this workshop you will learn simple techniques to deepenor start your yoga practice.

What past participants have shared:

“I really felt that I slipped more easily into the postures, especially forward bend, cat/cow and seated twist."

"What an eye opener for me, realizing how much I push myself into the poses. It’s already changed my practice."

“Every time I started coming to yoga, I had to stop due to the pain I felt. This workshop changed everything for me”