A Six-Class Course
with Carol Bender
Wednesdays,
12:00-1:15pm Beginning October
2, 2019, Ending November
6, 2019
7
CEUs
The Pilates Method of body
conditioning is a unique system of
dynamic movements. It strengthens
and tones muscles, improves
posture, provides flexibility and
balance. Uniting
body & mind, creates a
streamline shape.
In this 6-class workshop you
will:
learn the philosophy behind the
Pilates Method
experience mat work principles
master key elements used in
this unique method
Who is this workshop
for?
Beginner -
Participants who want to engage in
a new experience combining the
body/mind connection.
Intermediate - Gain
a greater understanding of
principles and form.
Advanced -
Instructors/participants who want
to advance their understanding and
practice, learning new ways of
expanding their practice or
incorporating Pilates into their
daily routine or teaching
schedule.
TUITION:
$90.00 Early-Bird
Discount: $85.00, paid in
full by September 18th
Single Class option: $20.00
Carol
Bender has over 25 years of
experience teaching to a variety of
students and levels. She is skilled
at teaching multi-level classes
including: Yoga, Pilates, Piloxing,
Willpower & Grace, Barre, Weight
& Conditioning as well as many
aerobic classes. Carol has a passion
for teaching both Yoga and Pilates
as a great way to enhance the
student’s need to nurture both the
mind and body. An advanced Pilates
instructor and ERYT200 yoga
instructor through Yoga Alliance,
Carol was taught and mentored by the
world-famous Pilates guru Kris Kory.
