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with Joanna Vajda

Dates To Be Determined
Friday Evening 7-9pm
Saturday 9am-6pm

Sunday 9am-4pm
($250 paid in full one month in advance)

15 CEUs


FOR Yoga teachers and teachers in training

AND: Professionals who work with pregnant women (childbirth educators, midwives, doulas, nurses, doctors, massage therapists) who have an established yoga practice

PRENATAL YOGA strengthens and makes more flexible the pregnant body. It provides an opportunity for expectant mothers (and their partners), to connect to the ever changing body and the growing baby. Prenatal Yoga is all about pregnancy and birth as a powerful, natural and spiritual event.
The yoga teacher has the privilege of assisting in this journey. Through teaching safe postures, labor breathing and deep relaxation/visualization, we offer women an alternative to fear, drugs and powerlessness. And teaching Prenatal Yoga is fun!!!
In this workshop you will learn:
  • basic anatomy and physiology of pregnancy and the process/stages of labor
  • safe and effective postures and breath-work suitable for labor
  • deep visualizations and affirmations for a safe birth
  • ways to create community for young families
Joanna pic
Joanna Vajda, is a registered nurse in labor and delivery who also was an empirical midwife assisting at home and birth center births. A certified Kripalu Yoga teacher and former certified childbirth instructor, Joanna has been teaching prenatal yoga for thirty years! Her love of pregnant women and babies, and reverence for birth will inspire you!

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