with Sudha Carolyn Lundeen
January 27-30, 2012
Evening: 7-9 p.m.
Saturday & Sunday: 9 a.m. - 5:30 p.m.
Monday, 9 a.m. - 5 p.m.
yoga is sometimes called the yoga of non-doing or un-doing. The
practice focuses on effortlessness and ease, using well-placed
blankets, bolsters, yoga straps, and chairs to safely support the body
in various postures.
This program is for
certified yoga teachers. Through direct experience, practice teaching
and feedback, you will leave with the ability to confidently teach a
primary series of restorative poses to your students as well as
incorporate them into your own practice.
You will need:
- a bolster
- 2 yoga straps
- 2 yoga blocks
- 6 THICK blankets
or a combo of 4 blankets
and 2 thick, firm cushions
You may purchase these props at our retail shop. Some props are provided in the studio to borrow.
($400 when paid in full by
December 27, 2011)
Sudha Carolyn Lundeen,
RN, ERYT-500, has more than 30 years experience in the healing arts.
She is a certified holistic-health nurse, an Ayurvedic Health &
Lifestyle Coach, Workshop leader, Yoga Instructor/Therapist, Phoenix
Rising Yoga THerapist, and senior Kripalu teacher. She leads both 200
and 500-hour Kripalu Yoga Teacher Training, and is on the faculty of
the Kripalu School of Ayurveda.