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DOUG SWENSON WEEKEND                          SwensonPhoto

October 27-29, 2006

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, Ann Barros and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books: Yoga Helps,  The Soothing Touch of Yoga, The Diet That Loves You Most and Power Yoga for Dummies. He travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world's top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their faces and a softness within their hearts.

Friday Evening: 6:00-8:30pm
Cross training with Yoga: (Beginner-Advanced)  2.5 hours techniques
A delightful blend of Ashtanga and Soothing Touch soft form Yoga. Class starts with Doug's completely unique approach to powerful Ashtanga Yoga, and then shifts gears into Soothing Touch soft form Yoga. Followed by pranayama and deep relaxation.

Saturday Morning: 8:30-11:30am
Fluid Ashtanga with Extra Spice:
(Intermediate-Advanced) 3 hours techniques
This class will follow the order of asanas for 1st level Ashtanga, with the addition of some poses from 2nd and 3rd blended in at appropriate places in your routine. This class includes hands on adjustments and personal suggestions on how to enhance your practice. Class ends with pranayama and deep relaxation.

Saturday Afternoon: 2:00-4:30pm

Latest in Yoga Adjustments and Partner Yoga: (All Levels)  2.5 hours techniques
The most fun you will ever have with your yoga... bring your camera. Learn new and exciting ways to help each other with yoga practice through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance from techniques you have learned.

Sunday Morning: 9:00-11:30am
Soothing Touch Soft Form Yoga: (Beginner to Advanced)  2.5 hours techniques
A very powerful arrangement of soft form Yoga asanas, connected together with cool and hot vinyasa. You will sweat plenty, achieve new poses and get the ultimate workout. When finished, drift into a blissful deep relaxation followed by a guided meditation.

For the Weekend: $185
($165 if pre-registered & paid in full by September 27th)

Per Session: $50


Come spend a day, week or month with us!


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