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DOUG
SWENSON WEEKEND
October
27-29, 2006
Doug
Swenson began his study of yoga in 1969. He has had the fortune of
studying with many great teachers including Dr. Ernest Wood, K.
Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, Ann
Barros and others. Doug is a master yoga practitioner, philosopher,
poet and dedicated health advocate. He has incorporated influences from
several different yoga systems along with his passion for nutrition and
the environment to develop his unique approach. Over the years he has
authored several books: Yoga Helps, The Soothing Touch of
Yoga, The Diet That Loves You Most and Power Yoga for Dummies.
He travels extensively offering workshops, retreats and teacher
training courses around the world. Don't miss the opportunity to study
with one of the world's top instructors. Doug's classes are always
invigorating and inspirational and his supportive style of teaching and
keen sense of humor send his students home with a smile on their faces
and a softness within their hearts.
Friday
Evening: 6:00-8:30pm
Cross
training with Yoga: (Beginner-Advanced) 2.5 hours techniques
A delightful blend of Ashtanga and Soothing Touch soft form Yoga. Class
starts with Doug's completely unique approach to powerful Ashtanga
Yoga, and then shifts gears into Soothing Touch soft form Yoga.
Followed by pranayama and deep relaxation.
Saturday
Morning: 8:30-11:30am
Fluid Ashtanga with Extra Spice: (Intermediate-Advanced) 3
hours techniques
This class will follow the order of asanas for 1st
level
Ashtanga, with the addition of some poses from 2nd and 3rd blended in
at appropriate places in your routine. This class includes hands on
adjustments and personal suggestions on how to enhance your practice.
Class ends with pranayama and deep relaxation.
Saturday
Afternoon: 2:00-4:30pm
Latest
in Yoga Adjustments and Partner Yoga: (All Levels)
2.5 hours techniques
The most fun you will ever have with your
yoga... bring your
camera.
Learn new and exciting ways to help each other with yoga practice
through hands on yoga adjustments and partner work. Class concludes
with creation of a yoga dance from techniques you have learned.
Sunday
Morning: 9:00-11:30am
Soothing Touch Soft Form
Yoga: (Beginner to
Advanced) 2.5 hours techniques
A very powerful arrangement of soft form Yoga
asanas,
connected together with cool and hot vinyasa. You will sweat plenty,
achieve new poses and get the ultimate workout. When finished, drift
into a blissful deep relaxation followed by a guided meditation.
TUITION
For the Weekend: $185
($165 if
pre-registered
& paid in full
by September 27th)
Per Session: $50
DOWNLOAD
REGISTRATION FORM (Word
Document)
MORE WORKSHOPS & TRAINING PROGRAMS
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