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DISCOVERY RETREAT
A Family Get-Away
at Small Hope Bay Lodge

Andros, Bahamas
February 11-18, 2001

Adults-$1225, Teens (12-17)-$630, Children (2-11)-$350

Take time this winter... time to go within, time to connect with family and friends (old and new), time to immerse yourself in the lush tropical beauty of the unspoiled and virtually undiscovered island of Andros in the Bahamas.

Come by yourself or bring your family and join us for a week of yoga and renewal on this unique island, where your back yard is a magnificent, 140-mile barrier reef. With optional activities like swimming, snorkeling, scuba diving, beach-combing, biking, birding, fishing, hot-tubbing, hammocking, kayaking, sailing, sunning, wind surfing , nature-trail walking, or just "being", you'll have all the time you need to be as inward or as active as you like.

As you explore the wonders of nature above and below the ocean's surface, you'll also have the oppor-tunity to explore the environments of your body, mind and spirit through morning and afternoon yoga.

Rates include:
Round-trip airport transfers
Beachfront cottage accommodations
All meals and beverages
Nightly conch fritter hors d'oeuvres
All hotel taxes and service charges
Free intro or refresher lessons for scuba diving and snorkeling
Complimentary use of snorkel equipment, wind surfers, sailboat, kayaks, bicycles and hot-tub
Complimentary child care from 6pm-8:35pm

ANDROS ISLAND
As the fifth largest land mass in the Caribbean (most of it unexplored) and home of the third longest reef system in the world, Andros offers a remarkable natural environment and an astonishing variety of eco-systems. To the north, soft tropical sands sweep back into sweet smelling pine forests. In the center of the island, thick low-lying bush opens into inland waterways and tidal flats. Along the eastern shore, coral rock splits open into underground rivers, while the western shoreline eases out into the Great Bahama Bank. Everywhere, mangrove marshlands feed a pristine reef.

Andros is very old and build of coral limestone, layer upon layer. Most of the island lies underwater. Dive deep enough along Andros' walls and you will find ancient beaches, ghostly white remnants of the last ice age. Underwater caves are filled with stalactites and stalagmites, attesting to the time when water barely dripped from the ceilings. Taino Indians (The Lukka-Kairi or Lucayans), who were here long before Columbus, buried their dead in some of these caves.

Put on your walking shoes or hop on a bike and cruise through sleepy villages down to deserted beaches, up into inland blue holes for swimming. Find trails for birding or search out wild orchids. The small village of Fresh Creek is a short 20-minute ride, or you can visit the Androsia Batik Factory.

SMALL HOPE BAY LODGE
Our retreat environment is an informal holiday resort that focuses around the central lodge build of coral rock and Andros pine. Comfortable couches and throw-pillows create a friendly, home-like atmosphere. The Lodge houses a dining area, bar/lounge, game room and reading room. There is also a small boutique on the premises. There are no phones (one phone/fax for guest use in the office), no newspapers, no TVs, no keys. Emphasis is on a natural environment with relaxing, low-impact lifestyle. There is no dress code -- bare feet, tee-shirts, sarongs, anything (except neckties) is acceptable.

www.SmallHope.com

ROOMS
Twenty cottages, handbuilt of coral rock and Andros Pine, are located directly on the beach, shaded by pines and hugged by the ocean. Each has overhead ceiling fans and locally made furniture decorated in Androsia Batik fabrics, and all with a view of the sea. Each has fully tiled toilet/shower facilities, hot and cold running water and lots of towels. King-size beds and single beds are available. There are four two-bedroom cottages for families, as well as a special "honeymoon cottage". Cribs and extra cots for children are available at no extra charge.

FOOD
Breakfast is full American-style (eggs, bacon, hot cakes, fruit, etc.); lunch consists of a hot dish (curried chicken, smuddered grouper, meatloaf...) plus full salad and sandwich bar, and dessert bar. Dinner features salad bar, dessert bar, plus choice of meat or fish entree (or a bit of both), served with fresh island vegetables. If you are a vegetarian, you'll enjoy the salad bar, fresh cooked vegetables and rice. Small Hope Bay Lodge invites you to consult with their staff to help them meet your requirements.

WEATHER
The northern Bahamas remains quite temperate year-round. Most of the days are like perfect spring and summer days. Winter weather sometimes can bring a "blow" from the North which can make for choppy seas. Daytime temperatures can drop to the low 70s.

CHILDREN
Children are welcome visitors and will love the water sports, informality and spaciousness of this retreat. There is a game room and a separate dining hour for the 12-and-under crowd. During the evening parents can relax while children enjoy their own night-time dining and play under complimentary care of evening babysitters.

DIVING & SNORKELING
Small Hope has three dive boats, two instructors and four divemasters on staff. For beginners, the Lodge offers complimentary introductory lessons, as well as PADI Certification. Boats go out twice a day, every day, and visit three sites. Depths range from 15-foot shallow reef dives to 50-foot coral gardens, to 90+-foot wall & cavern dives. You can also experience wreck dives, blue-hole dives, and even a shark observation experience. Rates are $45 for a one-tank dive, $55 for a two-tank dive and $50 for a night dive. Specially priced all-inclusive dive packages, custom-tailored specialty dives and snorkeling trips are also available. You can even snorkel with wild dolphins!

FISHING
Andros Island is world famous for its superb bonefishing, reef fishing and deep sea fishing. Half-day and full-day trips are available at Small Hope Bay Lodge (up to 2 people for bonefishing, up to 4 people for reef and deep sea fishing). Rates, which range from $200 to $480 , include a local guide, boat, gear and a packed lunch for full-day trips.

TRAVEL
Via Ft. Lauderdale Small Hope Bay Lodge offers direct flight service to and from Andros Island, departing Ft. Lauderdale at 1:30 PM and departing Andros between 3 and 5 PM. Flying time is one hour and roundtrip air fare is $220 for adults, $170 for children under 12. Via Nassau Bahamas Air offers twice-a-day service between Nassau and Andros Island. Flying time is 15 minutes and cost is approximately $90 roundtrip.


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DISCOVERY YOGA
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phone: 904-827-9046
fax: 904-827-9047
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