General Curriculum
Information
The Core Training curriculum consists of two
1-day modules - each containing a series of
intermediate
to advanced asanas. The modules may be taken in any order.
In each of
these 6-hour modules you'll learn to:
- practice and teach a
curriculum of intermediate and advanced asanas
- open, lengthen and
strengthen the core of your body
- apply this core-strength
as the stable foundation for the intermediate and advanced postures
being taught
- understand safe limits
for each asana
- apply core alignment
techniques in each asana
- enhance your familiar
postures with intuitive,
core movements
- stabilize and mobilize
the spine, back and pelvis
- reduce or eliminate
pain, strain and injury to all the joints
- access meditative states
throughout your practice
- develop heightened
awareness of life force energy
Also included
will be:
- one-on-one assists for
alignment and safety
- modifications for a
variety of special needs
- anatomy and physiology
of each asana
- teaching practicums to
enhance your skill in
teaching the asanas
- detailed, printed
instructions for each asana
Recommended Texts:
- Kripalu
Hatha Yoga by Christopher Baxter
- Yoga -
The Spirit and Practice of Moving
Into Stillness
by Erich Schiffman (Pocket Books)
|
Each
1-Day
Workshop:
5
hours Techniques
1 hour
Practicum
TUITION: $90 per day
Christopher
Baxter,
a practicing
architect
and yogi for more than 30 years, is the
author of "Kripalu Hatha Yoga". As a founding member of
Kripalu Center - the largest yoga training facility in North America -
he was founding director of the Kripalu Yoga Teachers Association and
was instrumental in the development of Kripalu Yoga and Kripalu Yoga
Teacher Training. He currently lives in St Augustine, Florida where he
leads teacher trainings, seminars and classes at the Discovery Yoga
Center. He can be reached by email at atmayoga@earthlink.net or
by
phone at
904-687-8482. |
