Audio-Cassettes by Deva Parnell
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$12.50 each
Includes shipping
and handling.
Wholesale prices
available for bulk orders.
Send check or
money-order
(in US funds) to:
DISCOVERY YOGA
3 Davis Street
St. Augustine, FL 32084
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Kripalu
Vigorous Yoga, a
full-body workout containing over 30 postures guided with detailed
precision (75 minutes) This no-nonsense yoga experience was recorded
live at Kripalu Center. The sequence was practiced daily for over two
years by the residential staff and the results included increased
energy, flexibility, strength and stamina, not to mention a deeper
understanding of the body and the postures themselves. In this
audio-cassette, Deva guides you through this powerful sequence focusing
on awareness of form and alignment, concluding with pranayama practice
and an invitation to relaxation.
Download Posture Sheet
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Yoga
&
Self Trust, a
slow,
deep experience of connection to Self through the three stages of
Kripalu Yoga (90 minutes) Accompanied by soft music, Deva's gentle
voice guides you with compassion and inspiration to trust your inner
wisdom through:
Developmental
movements to warm your muscles and lubricate your joints
Stage 1 postures
focusing on form and alignment
Stage 2 postures
with longer holding times, focusing on sensation and exploration of
movement
Stage 3 free flow
of postures choreographed by your own body
Guided relaxation
Pranayama practice
Invitation to
meditation
Download
Posture Sheet
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