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YOGA PRACTICE - A Body-Mind Experience:
The guided flows of warm-ups, postures and breathing
techniques below
give
students of all levels opportunities to learn and clarify details, add
new postures to their repertoire, and take their practice to deeper
levels. With the increased awareness that comes through practice,
you'll
begin to understand and respond to the needs of your body, observe your
mind and behaviors with more clarity, and open to deeper spiritual
attunement. A complete experience, each class begins with
centering and ends with relaxation and integration. Our teachers are
skilled and creative in the sequencing, mood and tone of their classes
- each class a unique expression of teacher-student energy, and a
unique experience of yoga.
Kripalu
Yoga: A
flow of postures with emphasis on
body awareness, alignment and coordination of breath & movement.
Students are encouraged to practice at their own level, using variations and modifications to give postures more or
less
challenge. Classes may be enhanced by
music, rhythms and inspirational readings to
promote
meditative
awareness.
Vinyasa:
A powerful flow of hatha yoga
postures, linked through a series
of connecting movements (vinyasa), synchronized with smooth, deep
breathing (ujjayi), gaze (dristi) and locks (bandhas).
AtmaYoga:
A contemplative, gentle
yet dynamic class, employing core strength, compassionate self
awareness and inner
stillness.
Happy
Hour Yoga
Dance: Join Anita Sanci
for a delightful evening of Kripalu Danskinetics, partner yoga, free
flow Kripalu Yoga, creative movement and interactive fun. Often called
"the dance of yoga" or "moving
yoga," this class provides an opportunity to reconnect with your body
and
heart as you move to the music and beat of your own inner rhythm.
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