YIN
YOGA Teacher Training
& Practitioner Immersion,
A Three Part Series
with Mandy Inabinett
February
14-16, 2020 March 13-15,
2020
April 17-19, 2020
Friday
Evening: 7-9pm
Saturday & Sunday:
7am-6pm
This workshop is
for yoga teachers and
practitioners looking to add Yin
Yoga to their practice and
teaching. We will look at the
history, physiology and
principles behind a Yin
practice, and discuss teaching
and practicing techniques. All
three modules include practice
teaching opportunities for
teachers.
Learn how to
teach a beginner Yin
yoga sequence
appropriate for all
body types. Using
teaching methods
similar to those used
by Bernie Clark, Mandy
will demonstrate the
use of props for each
posture and the proper
amount of time to be
held. You’ll also
learn about injuries
and how to properly
work with your
students who may have
limitations.
Part
2:
Advanced Yin Yoga
& Upper
Body Yin
What you will
learn:
Advanced
Posture
Sequence for the
Spine
Advanced
Posture
Sequence for the
Hips & Legs
Upper
Body
Posture Sequence
Appropriate
Props
Appropriate
Hold Times
Learn
advanced methods for
teaching Yin classes,
and the appropriate
times to hold the
postures. As Yin is
typically focused on
the lower body, we
will explore using Yin
holds for the upper
body to help with
upper body aches and
injuries.
Part
3:
Yin
Yang
Yoga Flow -
Adding Warmth to
the
Yin Practice -
Wall Yin
What you will learn:
Yin Yang
Yoga Flow
Posture Sequence
Wall Yin
Yoga
Sequence
Appropriate
Hold Times
Appropriate
Props
Learn why
warmth is good in a
Yin Yang Yoga Flow
practice and how to
properly bring your
students back into the
Yin meditative state.
You will also learn
how to teach and
entire Wall Yin Yoga
sequence.
REQUIRED READING: Guide
To Yin Yoga by Bernie
Clark (Green
Yin Book).
The book will be used during
the workshops, and is
available in the Discovery
Yoga shop.
TUITION: $695 Early-Bird
Discount: $650, paid in full one
month before the start date.
$90 discount ($605)
for students who have previously taken
a Yin Yoga 3-day
training at Discovery Yoga Center.
Must be paid in full one month before
the start date.
CANCELLATION POLICY:
All refunds will be charged a 10%
cancellation fee. If you drop out of
the workshop after the start date,
there will be no refund.
Mandy
Inabinett, ERYT500,
is a certified Kripalu Yoga Instructor
trained at Discovery Yoga Center,
Prenatal Yoga Instructor, Yin Yoga
Instructor, previous studio owner and
Reiki Level II practitioner. She is
the owner of Downdogz Yoga and Equine
Om Horse & Yoga Integration.
Mandy's goals as a teacher is to
provide a sacred space for students to
practice. "I make it my first priority
to allow you the time to heal and
feel, bringing balance back into your
life. Mandy has been practicing yoga
since 2003 and feels it is necessary
for our groth as spiritual beings. She
teaches from love, and does her best
to make everyone feel as if they are a
part of her family.
