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SADHANA
RETREAT
CANCELLED
April 24-27, 2006
Monday-Thursday
9am-5pm
TUITION: $380
14
hours Technique, 8 hours
Philosophy
The
Sanskrit word, Sadhana,
refers to the practices we do on a regular basis that deepen our
attunement to spirit. This retreat is a time to immerse yourself in the
practices of yoga. You'll leave with inspiration and practical tips to
help you establish or renew your practice.
Insights gained in group discussions can be taken onto the mat in deep
guided yoga experiences. Partner work in posture labs will
support your exploration and understanding of a variety of postures. The informal
atmosphere and personal attention will allow you to make
the postures your own. You'll discover new ways to work with
familiar postures and add new postures to your repertoire as well. In
addition to postures (asana), you'll practice yogic breathing
(pranayama), relaxation, meditation, journaling and chanting. |
This time away from
your day-to-day routine is designed to assist you
in developing your capacity for self-knowledge and spiritual
attunement. You'll discover how concepts from the ancient yogic texts
are still relevant to your life and practice today.
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